A few days ago I posted on our Facebook page what was described as a Buddhist prayer of forgiveness
If I have harmed anyone in any way either knowingly or unknowingly or through my own confusions I ask their forgiveness.
If anyone has harmed me in anyway either knowingly or unknowingly or through their own confusions I forgive them.
And if there is a situation I am not yet ready to forgive I forgive myself for that.
For all the ways that I harm myself, negate, doubt, belittle myself, judge or be unkind to myself through my own confusions I forgive myself.
This came to mind when I met a very old friend of mine a couple of days ago and we started talking about our joint experiences in the industry that we both served for over 30 years. What that conversation brought to my mind was an incident towards the end of my career when I believed, and continue to believe, that I was treated very poorly. The details are irrelevant, what is relevant in this context is my becoming aware just how passionately I spoke about this particular incident and how strong was my ongoing dislike of the perpetrators. Even talking about this 12 year old incident triggered feelings of anger that quite surprised me.
Interestingly, the outcome of the incident was satisfactory because somebody who has, in my view, a significantly stronger appreciation of the impact of the decision, not only on me but on the several thousand people who hear, about it stepped in and reversed the decisions that had so infuriated me. So in practice, the bad behaviour (and even 12 years later I still consider it to be extremely bad behaviour) had no long term objective impact. Yet here I am writing a blog about how that emotionally charged event can and does still leads to negative emotions even 12 years on. For some reason I have been unable to forget the perpetrators. And I wonder why.
Those of a religious persuasions tend to be advised to either turn the other cheek or pluck an eye for an eye – I do not fall into this camp and anyway I cannot agree with an eye for an eye and really don’t see the point of letting someone abuse me twice. Over recent years we have heard a lot about the importance of the psychological contract between employer and employee and it is clear in retrospect that not only was the legal contract broken but the psychological contract didn’t appear to have even been considered. I had trusted that my employer would honour the terms of the written contract we agreed and would continue to act honourably. Well neither of those things happened and it is now clear that that fundamental breach of trust, and in my eyes it was a very fundamental breach, lies behind my unwillingness to forgive.
Yet the paradox is that I really do believe that the individuals involved were doing the best they could in the circumstances. That it failed to meet my needs was perhaps a function of both me being unable to express those needs and them being unable or unwilling to hear and act on that request.
I have not met either of these individuals in the last 12 years, nor do I intend to, and yet the episode has been there in the back of my mind gnawing away and occasionally surfacing to sap my energy. That stops here and now. I forgive you ‘R’, I forgive you ‘K’.
So, my query to you dear reader is what events in your past are still there in the back of your mind, occasionally gnawing at your energy? Who do you need to forgive for what, and how are you going to do that? And as you are forgiving, remember that your own ‘un-forgiving’ has served some purpose so perhaps the degree level question that follows your forgiveness is to explore what that secondary gain has been and how you replace it with something more constructive and life affirming.