Do some of your goals sometimes seem a bit too challenging, a bit  too long-term or a bit too much to take on? Do you find it hard to make and maintain the committment necessary?

Well, I came a cross a suggestion that I found helpful – take it one day at a time. Now just a minute, isn’t that what is always advised? well, what I heard was a slightly different take.

The suggestion was to commit to your goal, or more accurately the action needed to achieve it, one day at a time. When you wake up, promise to yourself that you will eat only healthy food, run for 30 minutes, contact one new potential customer, whatever…today. If you miss it, you miss it, get on with life and re-make that commitment again tomorrow when maybe you will be more successful.Yoou will probably hit your action more often than not, each step still moving you forward, but without the weight of months or years of effort in your head weighing you down.

I find it easier to do something one day at a time than ‘for ever’. Maybe you will too.