Alison Smith runs a great coaching programme (so do we – but that would be blatant self-promotion!).

I was speaking with her a few months ago when she mentioned something that awakened in me this morning – the need to stop occasionally.

We lead such busy lives, filled with all sorts of activity, that sometimes and perhaps especially when faced with a personal/life challenge the most effective thing to do is get off the roundabout altogether.

As long as we stay on the roundabout our view of the world is constantly changing – OK we may come round to the same point again, but something ‘out there’ will have changed while we were having our ride. How important it might be to take real time out – STOP completely – to look at ourselves, our situation, our connections, our aims and goals, our personal vision?

…and I do not mean ‘stop doing this task and start doing another..”, I mean STOP. Take time out, away from where you normally do your work or live your life. Take time to reflect on what really matters to you, whether how you do your work and live your life is really serving your greater vision. Take time to decide what to drop, who to drop, what to change and what action you are going to take to improve your lot. Always remember:

life is not counted by the number of breaths you take
but by the moments your breath is taken away